Secrets to Living a Vibrantly Happy, Healthy Life

Yesterday was my birthday, prompting me to reflect on the lessons I’ve learned as I’ve aged. On my professional Facebook page, I also asked my friends what they liked most about getting older.

If you want to live a healthier, happier life, here are my top tips:

Murray famously said: “The moment one commits to something, providence moves too.” It’s amazing how things happen to help you that wouldn’t have occurred otherwise. I’ve witnessed it in my life and the lives of many clients. Start walking toward your dream or goal without worrying about the route. Begin by doing what you can. Providence will appear and come to your aid. This has happened so many times that I believe it’s a natural law.

Managing your stress can help you fix most problems.

Sleeping Is the Ground Zero

Insufficient sleep can impact every aspect of your life. Sleep deprivation, a common experience for many, poses risks such as diabetes, altered metabolism, increased appetite, decreased productivity, weakened immune system, and feelings of tiredness, moodiness, and anxiety. If you’re grappling with any of these issues and are not getting adequate sleep (less than 8 hours per night), prioritize improving your sleep before exploring other strategies.

Be Your True Self, Without Apology

Building upon the concept of “people-pleasing,” many, including myself, have been raised with the notion of conforming to societal or others’ expectations. Consequently, individuals often find themselves in jobs, situations, or locations that induce feelings of depression or hopelessness. While the necessity of work for sustenance is acknowledged, there are numerous individuals who might discover more fitting paths aligned with their personalities.

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